My Favorite quote of the month! Jean and I are always talking about Lightening UP in Teacher Trainings and Aldous Huxley says it perfectly!
"It's dark because you're trying to hard, Dark because you want it to be light.... Lightly, child, lightly. You've got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you're feeling deeply. Just lightly let things happen and lightly cope with them...
... Even when it comes to dying. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self-conscious persona putting on its celebrated imitation of Christ or Goethe or Little Nell. And, of course, no theology, no metaphysics. Just the fact of dying and the fact of the Clear Light. So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That's why you must walk so lightly. Lightly, my darling. On tiptoes; and no luggage, not even a sponge bag. Completely unencumbered." -Island - Aldous Huxley
Brenna Geehan, 500-E-RYT, teaches weekly hatha flow classes in San Francisco at Yoga Tree Stanyan, Yoga Tree 6th Avenue and Yoga Tree Hayes. Brenna co-directs Sri Yoga™ Teacher Trainings and Retreats with Jean Mazzei and travels nationally offering Yoga seminars. To inquire about an upcoming retreat or training, or to schedule a private consultation with Brenna, contact her here. Learn more at www.BrennaGeehan.com